Rechercher
Sébastien Nannini
- 2 avr. 2019
- 2 Min
Une posture de yoga pour aider à redresser notre posture.
Après une journée de travail, si nous avons passé beaucoup de temps sur l’ordinateur ou si nous faisons beaucoup de voiture, nous nous sentons souvent tendus dans la nuque et les épaules. Cela influence notre posture qui parfois a tendance à se voûter un peu. Pour relâcher nos épaules et redresser notre posture afin de se donner un Boost d’énergie. Chatushpaddasana ( chat touche pas dans sanna:) est vraiment une clé. Nous allons faire comme un pont, en fait un demi-pont, qui
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